I would like to introduce Andrew Lambert, BC Alpine’s Fitness Guru. Lambo comes from a long line of accolades and was a key component to BC Alpine’s successful 2010-2011 campaign. He is responsible for all of our dryland training and offers great services online for those who are interested. Take a look at his website and tell me what you think? http://www.fitsolutions-online.com/
Welcome to FITSolutions!
Helping you become Fitter for Sport, for Health, for Life
Thank you for visiting the FITSolutions website!
FITSolutions was founded by Strength and Conditioning Specialist Andrew Lambert in 2009 and is based in Vernon, British Columbia. FITSolutions provides planning, programming, as well as technical and practical sessions to sport teams and individuals.
“We can all learn lessons from the habits of successful athletes. If you are an aspiring competitive athlete or a recreational athlete, effective planning, periodization and programming can help lead you to success!”
I founded this company with the goal of sharing knowledge and expertise I have gained from over 20 years competing as an athlete and providing guidance as a coach and physical trainer. My journey began in the highlands of Scotland where, at 3 years old, my parents introduced me to Alpine Skiing. Over the years I have competed across Europe, North America and the southern hemisphere as a national team athlete. I graduated from Edinburgh University with an honours degree in Sports Management in 1999. In 2007 I became a certified Strength and Conditioning Specialist (CSCS). In 2010 I returned to university and completed a Masters degree in Kinesiology.
In my role as strength and conditioning coach with the Canadian Alpine Women’s Ski Team, I have had the pleasure of working with world class athletes, coaches and physiotherapists. My experience and educational background provide the foundation for developing FITSolutions.
While I have been primarily involved with alpine skiing, I have a keen interest in many sports including road and mountain biking, running and surfing. During the last decade I have been able to assist many athletes achieve higher levels of fitness and performance. What ever your sport or circumstance, I aim to provide you with a FITsolution!”
Andrew Lambert, MKin CSCS FMS
Qualifications:
Master of Kinesiology (UBC, 2011)
Certified Strength and Conditioning Specialist (CSCS) 2007
Functional Movement Screen Level 1 Certified (FMS) 2011
BA hons 1st CLass Sports Management 1999 (U of Edinburgh)
CSCF Level 3 Coach / CSCF Senior Alpine Coach
CSIA Level 2 Instructor
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